December 5, 2021
An Introduction to Oral Hygiene
We are all aware that Oral hygiene is of absolute significance in maintaining good health.
An essential and crucial component of your personality and a symbol of healthy oral hygiene, sparkling white teeth are sought by all.
You can keep your teeth looking white, in many ways, using common food items and tips along with good oral hygiene practices.
Some Methods to Keep Your Teeth Sparkling
The teeth’ color can dull as a result of enzyme reactions taking place in the mouth.
Some foods are considered white teeth food whereas Red wine, black tea, colas, tinted juices and cigarettes can be the top causes of dullness.
Brushing your teeth immediately after consuming any of these can help avoid their effect on your teeth’s color.
On the other hand, consuming fresh fruits like apples, grapes and oranges, green leafy vegetables, salads and a proper home-cooked diet increases the chances of keeping the teeth white.
Other foods that are considered teeth cleaning food are raw carrots, apples, popcorn and oranges.
Adequate Teeth Cleaning
Flossing and brushing twice a day is an essential part of a good tooth cleaning regime and helps to keep your teeth healthy and free from yellowish tint.
Circular motion brushing with a soft-bristled brush and certified toothpaste helps in proper cleaning.
However, do not go harsh on gums and teeth. Rather, be soft and focus on important areas like teeth joints and chewing surfaces.
Tongue Cleaning Routine
Tongue cleaning is an equally important part to maintain your oral hygiene.
Germs that reside on the tongue may react with your teeth and affect their color.
Use the tongue scraper or even a brush to remove the plaque and clean it back and forth. Be sure to gargle well with water after it.
Related Article: Teeth Whitening- The Zoom Teeth Whitening Procedure
Gargle Every Time You Eat
Gargling every time you eat or chew something can help keep the germs away and the breath fresh, in the process protecting teeth from discoloration.
Keeping a gargle liquid handy is a great idea. But do make sure that the liquid is alcohol-free.
Funny as it may sound, the cheese helps to clean the teeth. The natural minerals present in cheese strengthen the enamel making it look whiter.
The calcium in it is really good for your teeth too. One of the most effective ones is Cheddar as its hard surface has cleansing properties.
Softer cheeses do not give the same results due to their texture.
Magic of Baking Soda
Studies have shown that toothpaste with baking soda is much more helpful than regular silica-based toothpaste in whitening teeth.
However, you can achieve the same result by mixing a small amount of baking soda with water and using it to rinse the mouth.
Baking soda can also be directly applied to your teeth to get rid of tough stains. However, avoid doing this often as it is abrasive and can damage the tooth enamel.
Visit a Professional
In case your teeth are severely stained, and nothing works it is better to visit a dentist for professional cleaning.
Dentists specialize in whitening the teeth and moreover, and they can also suggest proper dental care tips for you.
Timely visits to the dentist can also prevent problems like tartar, and cavities and reduce the chances of gum disease.
As much care as you might take for your health and hygiene, white teeth improve your confidence level and add a positive impact on your personality.
Some easy tips can help you achieve white and sparkling teeth. However, if none of these work, take the help of a professional to get sparkling white teeth.
For advanced oral and teeth issues, you can always seek help from professional dentist Ms. Sheena Gaur at Kirkland Premier Dentistry.